Spa activities are usually done in a salon or a special spa place. But who would have thought that you can also do spa activities at home? You just need to prepare some equipment below and you are ready to pamper yourself. Although of course it doesn’t feel the same as doing a spa in a special spa place, you still get the same benefits, so you don’t need to worry.
Tools you should prepare before doing a spa at home:
1. Bathrobe
Prepare a bathrobe and flip flops that you are comfortable using. If not, you can use a towel, but try to choose a towel with soft material.
2. Aromatherapy Candle
Also provide candles with aromatherapy and place them around the bath up or bathroom where you do the spa. If possible, also choose candles with pleasant colors such as blue, pink, light yellow, and others. These candles will help you relax.
3. Music
Apart from candles, you can also add music to help you relax. Music is one of the most important elements when you want to have a spa experience at home. Choose music with a tempo that is not too fast so that your ears and mind can relax.
4. Special Soap or Scrub
Your home spa experience will be more pronounced if you replace your usual soap with bubble bath or scrubs with soothing scents. You can also use lotion as an addition to make your home spa experience more complete.
5. Massage Equipment
To make the spa experience even more complete, you can provide massage equipment. Home spa may not allow you to get a full body massage but at least with the help of massage equipment you can relieve your body aches.
The essence of spa is tranquility, so make your home or room as quiet as possible. Set your cell phone on silent mode and if possible, put it away. If you have children or small children at home, ask someone else to look after them for about 2 hours until you are done with the spa.
Spa Benefits
This is the part you’ve been waiting for, right? After knowing about the definition of spa, various kinds of spa, and spa equipment, now it’s time for you to know about the benefits of spa for your body. It turns out that apart from being useful for beautifying and helping the body become more relaxed, it turns out that the spa also has many health benefits. Below are some spa benefits that can help you become healthier.
1. Improves Heart Health
According to Bruce Becker, M.D. a director of the National Aquatics & Sports Medicine Institute at Washington State University, Spokane in his journal entitled Aquatic Therapy: Scientific Foundations and Clinical Rehabilitation Applications says that immersing yourself in water up to your neck will make your heart work more. This is because water puts more pressure on your body. When you soak in water, your heart works more and that helps you stay healthy.
2. Helps Reduce Muscle and Body Pain
Still according to Bruce Becker, M.D. says that soaking in water can also reduce pain in the muscles and body. However, when soaking you don’t just sit there but do warm-up movements slowly. You must make sure that the water you will use to soak is warm water not hot and the maximum duration is 20 minutes. For those of you who are often sore, spa is one activity that is worth trying!
3. Helps Reduce High Blood Pressure
A researcher from the Mayo Clinic named Thomas Allison, M.P.H., PhD conducted a study that proved that sitting in a spa bath filled with warm water can lower blood pressure. This is highly recommended for those of you who have hypertension.
4. Weight Loss and Diabetes Prevention
Spa baths can also help you lose weight! A small study showed that doing spa baths regularly can help people with diabetes reduce glucose levels in the body. In addition, taking a 30-minute spa bath for one week can reduce weight by up to 1.8 kg.
5. Relieves Stress
Stress can be a very dangerous thing. By soaking and relaxing your body in hot water at the spa, you can get one of the great benefits of the spa which is stress relief. Soaking in 40-degree water can help you relieve stress. It can also improve your physical and mental health.
6. Cleanses Toxins in the Body
It’s obvious that warm water will help open up your skin pores, so the toxins and impurities in your body can also be removed. As a result, apart from being healthy, you will also get brighter skin!
7. Slows Down Aging
Apart from removing and cleansing toxins from the body, a hot soak in a spa activity can also reduce aging. Warm water helps repair skin cells and improves skin elasticity. That way you will not only be healthier but also have beautiful skin.
8. Helps Relieve Headaches
Migraine or headache sufferers will definitely enjoy soaking in warm water while resting their neck on the bath up. Especially in inflatable bath ups, this position can make you very relaxed and reduce headaches! However, make sure the water is not too hot.
9. Helps Boost Self-Confidence
Last but not least, spas can also help boost our confidence. You must be wondering right? How come? It’s as simple as when you feel comfortable, then indirectly you will think of good things. When you think good things and feel at ease, you will feel more confident! Soaking before an important activity helps to relax you, boost your confidence, and help you be more mentally prepared.