Spa Equipment

Spa activities are usually done in a salon or a special spa place. But who would have thought that you can also do spa activities at home? You just need to prepare some equipment below and you are ready to pamper yourself. Although of course it doesn’t feel the same as doing a spa in a special spa place, you still get the same benefits, so you don’t need to worry.

Tools you should prepare before doing a spa at home:

1. Bathrobe

Prepare a bathrobe and flip flops that you are comfortable using. If not, you can use a towel, but try to choose a towel with soft material.

2. Aromatherapy Candle

Also provide candles with aromatherapy and place them around the bath up or bathroom where you do the spa. If possible, also choose candles with pleasant colors such as blue, pink, light yellow, and others. These candles will help you relax.

3. Music

Apart from candles, you can also add music to help you relax. Music is one of the most important elements when you want to have a spa experience at home. Choose music with a tempo that is not too fast so that your ears and mind can relax.

4. Special Soap or Scrub

Your home spa experience will be more pronounced if you replace your usual soap with bubble bath or scrubs with soothing scents. You can also use lotion as an addition to make your home spa experience more complete.

5. Massage Equipment

To make the spa experience even more complete, you can provide massage equipment. Home spa may not allow you to get a full body massage but at least with the help of massage equipment you can relieve your body aches.

The essence of spa is tranquility, so make your home or room as quiet as possible. Set your cell phone on silent mode and if possible, put it away. If you have children or small children at home, ask someone else to look after them for about 2 hours until you are done with the spa.

Spa Benefits

This is the part you’ve been waiting for, right? After knowing about the definition of spa, various kinds of spa, and spa equipment, now it’s time for you to know about the benefits of spa for your body. It turns out that apart from being useful for beautifying and helping the body become more relaxed, it turns out that the spa also has many health benefits. Below are some spa benefits that can help you become healthier.

1. Improves Heart Health

According to Bruce Becker, M.D. a director of the National Aquatics & Sports Medicine Institute at Washington State University, Spokane in his journal entitled Aquatic Therapy: Scientific Foundations and Clinical Rehabilitation Applications says that immersing yourself in water up to your neck will make your heart work more. This is because water puts more pressure on your body. When you soak in water, your heart works more and that helps you stay healthy.

2. Helps Reduce Muscle and Body Pain

Still according to Bruce Becker, M.D. says that soaking in water can also reduce pain in the muscles and body. However, when soaking you don’t just sit there but do warm-up movements slowly. You must make sure that the water you will use to soak is warm water not hot and the maximum duration is 20 minutes. For those of you who are often sore, spa is one activity that is worth trying!

3. Helps Reduce High Blood Pressure

A researcher from the Mayo Clinic named Thomas Allison, M.P.H., PhD conducted a study that proved that sitting in a spa bath filled with warm water can lower blood pressure. This is highly recommended for those of you who have hypertension.

4. Weight Loss and Diabetes Prevention

Spa baths can also help you lose weight! A small study showed that doing spa baths regularly can help people with diabetes reduce glucose levels in the body. In addition, taking a 30-minute spa bath for one week can reduce weight by up to 1.8 kg.

5. Relieves Stress

Stress can be a very dangerous thing. By soaking and relaxing your body in hot water at the spa, you can get one of the great benefits of the spa which is stress relief. Soaking in 40-degree water can help you relieve stress. It can also improve your physical and mental health.

6. Cleanses Toxins in the Body

It’s obvious that warm water will help open up your skin pores, so the toxins and impurities in your body can also be removed. As a result, apart from being healthy, you will also get brighter skin!

7. Slows Down Aging

Apart from removing and cleansing toxins from the body, a hot soak in a spa activity can also reduce aging. Warm water helps repair skin cells and improves skin elasticity. That way you will not only be healthier but also have beautiful skin.

8. Helps Relieve Headaches

Migraine or headache sufferers will definitely enjoy soaking in warm water while resting their neck on the bath up. Especially in inflatable bath ups, this position can make you very relaxed and reduce headaches! However, make sure the water is not too hot.

9. Helps Boost Self-Confidence

Last but not least, spas can also help boost our confidence. You must be wondering right? How come? It’s as simple as when you feel comfortable, then indirectly you will think of good things. When you think good things and feel at ease, you will feel more confident! Soaking before an important activity helps to relax you, boost your confidence, and help you be more mentally prepared.

What is a Spa – Before learning more about spa, it would be better if you know the origin of the word spa and its history first. The definition of spa is one of the treatment processes that are usually offered by salons or special spa places. The word spa itself actually comes from the Latin word solus per aqua or sante par aqua, both sentences mean activities related to water but can also be interpreted as water therapy. The definition of spa is also often associated with one of the cities in Belgium which does have the name Spa. The city of Spa is located in the province of Liege and is well known as a city with healthy mineral water sources. The city of Spa is very famous for several healthy hot springs. In ancient times, some people believed that the town of Spa was frequented by Roman soldiers who wanted to heal their wounds from the war.

In 1326, a blacksmith from Li├Ęge named Collin le Loup discovered a hot spring in the center of Spa. The hot springs had iron-containing water and around the hot springs, famous health resorts began to spring up. Thus the word ‘spa’ refers to all health resorts that are near natural hot springs.

However, not only in Rome and Greece, spa activities also developed from Japan under the name ‘ryoken’, Turkey under the name ‘hammams’, and Finland under the name ‘sauna’. Various kinds of health facilities began to develop and are now a mainstay in various spa places. In the Elizabethan era, hot springs were very popular and attracted many visitors who aimed to cure their illnesses. In the past, spas could only be done by certain people such as aristocrats, but with the development of the times, spas can now be enjoyed by anyone at any time.

Types of Spas

After knowing the meaning of spa, you also need to know that spa is indeed a relaxing activity and calms the mind, but spa also has many kinds. Each spa also has a purpose and is aimed at specific people according to their needs. Below are 8 types of spas and their explanations.

1. Destination Spa

Destination spas are spas that are designed for holistic rejuvenation. These spas are meant to rejuvenate the body and mind. Destination spas will ensure you have total relaxation followed by a healthy diet. This type of spa usually consists of health education, physical activity, healthy culinary, and other special programs. Destination spas generally take more than one day to achieve total relaxation. This type of spa is also done on an island, hotel, or a place far away from the hustle and bustle of the city.

2. Day Spa

Unlike destination spas, day spas are spas that don’t require days to do. Day spas are spa activities that offer a variety of treatments that you can enjoy every day. Usually, day spas are handled by experts or workers who have been trained in the field of beauty. Some of the treatments offered by day spas are pedicure, manicure, facial or body massage.

3. Medical Spa

If the day spa uses a trained workforce in the field of beauty, then the medical spa workforce is medical staff who already have a license. This is because the services offered by medical spas must go through medical procedures and also use medical equipment. Examples of services offered by medical spas are laser hair removal, botox injections, facial wrinkle removal, and chemical treatments.

4. Health Spa

A health spa is a spa that focuses on overall wellness. Therefore, health spa is usually done in a place that is away from the crowd, quiet, and peaceful. When doing a health spa, it is usually handled by practitioners who will provide advice to support your health.

5. Resort Spa

A resort spa is a spa located in a resort or hotel and is usually one of the hotel or resort’s facilities. Resort spas are usually built to add comfort to make guests feel at home in the hotel. This type of spa is perfect for travelers who often travel long distances. By using resort spa facilities, it is guaranteed that fatigue and soreness will soon disappear and the body will become fit again.

6. Mineral Springs Spa

Although most spas use natural ingredients, for those of you who are still in doubt and want a spa with truly natural ingredients then you can have a mineral springs spa as your body spa treatment. Mineral springs spa offers pure spring water whether it is hot water or sea water used for hydrotherapy.

7. Ayuverdic Spa

If you are looking for a spa that can help improve your physical and mental health then ayuvredic spa is the treatment for you. Ayuvredic spas are inspired by traditional Indian medical practices and can help you improve your overall quality of life. Ayuvredic spas can also help reduce the severe loneliness that leads to mental disorders.

8. Airport Spa

Apart from resort or hotel spas, travelers can really take advantage of airport spas as a relief before boarding. Some of the most common airport spa treatments are chair massage which usually takes 15 minutes and oxygen therapy. However, it is unfortunate that not all airports provide this facility.

Welcome to Bliss Experience Salon & Spa

Bliss Experience Salon & Spa was created because getting pampered should be bliss!

We want to serve our community in a way no salon in Roy, WA ever has before.

Our vision is to help each person look and feel their best with our beauty services, and teach them how to maintain their unique styles with the tools and products that we use.

We can do that with Aveda. Each Aveda product is created with the art and science of pure plant and flower essences.

We offer Beauty services, hair coloring, haircuts, massage, waxing, blowouts, men’s cuts, kid’s cuts, women’s cuts, facials, lash extensions, and more!